Here's a few tips to help with injuries.
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Don't forget basic PRICE principles:
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Protect
Rest
Ice
Compress
Elevate
TOP TIPS
ABOUT ME
Hello! My name is Rebekah and I am 21 years old.
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I graduated from the University of Bolton in July 2016 with a first class honours degree in BSc Sport Rehabilitation (GSR).
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After completing successful placements with Oldham Athletic FC, Bolton Wanderers FC, a Sports and Spinal Injury Clinic, as well as completing my dissertation on academy football injuries with Preston North End FC.
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Since graduating: I am working full time at the Sports and Spinal injury clinic at Bolton University; assessing, diagnosis and treating musculoskeletal injuries as well as working part time with BWFC U16's providing treatments and rehabilitation programmes for the academy players.
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I have now set up my own business RB Rehabilitation to treat members of the public and aspiring athletes!
FIND US
Park Hill Rd, Garstang, Preston, PR3 1EL
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or
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Belmont Rd, Bolton BL1 7AN
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Tel: 07857269814
Email: rbrehab@hotmail.com
OPENING HOURS:
Evenings 6pm - 9pm
​​Saturday: 10am - 1pm
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Assessment, Diagnosis and Treatment of Musculoskeletal injuries.
SERVICES
1 hour assessment of injury
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Subjective questioning about the injury
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Objective testing to confirm diagnosis
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Plan on future treatments
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Injury advice and activity modification
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1 hour assessment = £25
ASSESSMENT
A range of manual therapies used, including soft tissue massage, mobilisations, manipulations, stretching and K-Tape
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1/2 hour massage = £15
1 hour massage = £20
TREATMENT
EXERCISE PLANS
Home exercise plan to help in the rehabilitation of injuries.
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Designed personally, for the specific injury and specific person related to their sport / job / home life.